Hey There! Happy Friday (and Happy June!) to you. Apologies for my radio silence over here lately…I like to think that blogging is a lot like your health and fitness. There will always be periods where you’re super gung ho, and then other times where you fall off the wagon, but the good news is that each day is the opportunity to start anew.
So on that note, I wanted to pop in with a quick hello to share a clip of Uplift Studios (and yours truly!) that was featured on The Today Show last week. It was so much fun, and I hope that if you are ever in the neighborhood that you stop in and see me.
Next week I’ll be back in action with a brand-new workout to get your summer weight loss kick-started with some ass-melting exercises. Until then…have a healthy, fun weekend!