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<channel>
	<title>Michelle Mason Fitness</title>
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	<link>http://www.michellemasonfitness.com</link>
	<description>Get In Motion. Stay In Motion.</description>
	<lastBuildDate>Mon, 17 Sep 2012 17:22:40 +0000</lastBuildDate>
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		<title>A Life Update</title>
		<link>http://www.michellemasonfitness.com/2012/09/17/a-life-update/</link>
		<comments>http://www.michellemasonfitness.com/2012/09/17/a-life-update/#comments</comments>
		<pubDate>Mon, 17 Sep 2012 17:22:40 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Fitalicious]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[Quarterlette]]></category>
		<category><![CDATA[Uplift Studios]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=629</guid>
		<description><![CDATA[So, a lot&#8217;s happened since I last posted on June 13th.  For starters, I am now a full-time trainer and instructor at Uplift Studios!  That&#8217;s right, I finally left the ad agency life behind me, and I could&#8217;t be happier &#8230; <a href="http://www.michellemasonfitness.com/2012/09/17/a-life-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>(Super)Set for Summer</title>
		<link>http://www.michellemasonfitness.com/2012/06/13/superset-for-summer/</link>
		<comments>http://www.michellemasonfitness.com/2012/06/13/superset-for-summer/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 18:42:48 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[superset]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=622</guid>
		<description><![CDATA[Hi there.  With the official start off summer just a week away, let&#8217;s get right into it with today&#8217;s workout, shall we? This workout incorporates supersets, which is alternating back and forth between two different exercises that work either the &#8230; <a href="http://www.michellemasonfitness.com/2012/06/13/superset-for-summer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Check It Out!</title>
		<link>http://www.michellemasonfitness.com/2012/06/01/615/</link>
		<comments>http://www.michellemasonfitness.com/2012/06/01/615/#comments</comments>
		<pubDate>Fri, 01 Jun 2012 20:15:23 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kathie Lee and Hoda]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[The Today Show]]></category>
		<category><![CDATA[Uplift Studios]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=615</guid>
		<description><![CDATA[Hey There!  Happy Friday (and Happy June!) to you.  Apologies for my radio silence over here lately&#8230;I like to think that blogging is a lot like your health and fitness.  There will always be periods where you&#8217;re super gung ho, &#8230; <a href="http://www.michellemasonfitness.com/2012/06/01/615/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/06/01/615/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Loud, Be Proud</title>
		<link>http://www.michellemasonfitness.com/2012/04/24/be-loud-be-proud/</link>
		<comments>http://www.michellemasonfitness.com/2012/04/24/be-loud-be-proud/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 15:58:05 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[accomplishments]]></category>
		<category><![CDATA[achievements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[pride]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=602</guid>
		<description><![CDATA[Ever notice how once you vow to work on something about yourself, you start to become more aware of it and notice other people engaging in that very behavior that you&#8217;re trying to avoid?  Yep, that&#8217;s how the universe works&#8230;.I &#8230; <a href="http://www.michellemasonfitness.com/2012/04/24/be-loud-be-proud/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning</title>
		<link>http://www.michellemasonfitness.com/2012/04/03/spring-cleaning/</link>
		<comments>http://www.michellemasonfitness.com/2012/04/03/spring-cleaning/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 16:17:48 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[April]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[spring cleaning]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=595</guid>
		<description><![CDATA[Hey There!  I don&#8217;t know about you, but I&#8217;m in full-on spring fever mode over here.  So far I&#8217;ve been able to resist the urge to break out my skirts and sandals (the recent downward trend in temperatures, along with &#8230; <a href="http://www.michellemasonfitness.com/2012/04/03/spring-cleaning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Try It Before You Buy It</title>
		<link>http://www.michellemasonfitness.com/2012/03/23/try-it-before-you-buy-it/</link>
		<comments>http://www.michellemasonfitness.com/2012/03/23/try-it-before-you-buy-it/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 14:58:33 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cheap workout ideas]]></category>
		<category><![CDATA[Deck of Cards Workout]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FitDeck]]></category>
		<category><![CDATA[free workout ideas]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[Michelle Mason Fitness]]></category>
		<category><![CDATA[Rogue Female Fitness]]></category>
		<category><![CDATA[Uplift Studio]]></category>
		<category><![CDATA[Vital Juice]]></category>
		<category><![CDATA[weekend exercise]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout without equipment]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=590</guid>
		<description><![CDATA[Hey guys!  Happy Friday! It&#8217;s been&#8230;awhile&#8230;since I last said hello.  Apologies for the lack of regular posting over here recently, but it&#8217;s for a good reason, I promise!  I&#8217;ve been busy prepping for the brand-new classes I&#8217;ll be teaching for &#8230; <a href="http://www.michellemasonfitness.com/2012/03/23/try-it-before-you-buy-it/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/03/23/try-it-before-you-buy-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Featured on Daily Buzz Healthy Living</title>
		<link>http://www.michellemasonfitness.com/2012/03/06/featured-on-daily-buzz-healthy-living/</link>
		<comments>http://www.michellemasonfitness.com/2012/03/06/featured-on-daily-buzz-healthy-living/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 15:54:39 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Daily Buzz Healthy Living]]></category>
		<category><![CDATA[Daily Buzz Top 9]]></category>
		<category><![CDATA[michelle mason]]></category>
		<category><![CDATA[Michelle Mason Fitness]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=577</guid>
		<description><![CDATA[Hey Everyone!  Today I was featured on the Daily Buzz Healthy Living Top 9 list, the Top 9 For Living a Better Life. I would love it if you would go check it out, and get inspired by the rest &#8230; <a href="http://www.michellemasonfitness.com/2012/03/06/featured-on-daily-buzz-healthy-living/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/03/06/featured-on-daily-buzz-healthy-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leap Day Workout</title>
		<link>http://www.michellemasonfitness.com/2012/02/29/leap-year-workout/</link>
		<comments>http://www.michellemasonfitness.com/2012/02/29/leap-year-workout/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 15:52:14 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[at-home workout]]></category>
		<category><![CDATA[circuit-style workout]]></category>
		<category><![CDATA[fat burning workout]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Leap Year]]></category>
		<category><![CDATA[Leap Year workout]]></category>
		<category><![CDATA[Leaping]]></category>
		<category><![CDATA[Plyometric workout]]></category>
		<category><![CDATA[Plyometrics]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=570</guid>
		<description><![CDATA[Happy Leap Day!  It dawned on me that the perfect workout to share with all of you today would be one that involved a lot of leaping, naturally. Exercises that incorporate leaps, jumps and other explosive movements are known as &#8230; <a href="http://www.michellemasonfitness.com/2012/02/29/leap-year-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/02/29/leap-year-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work/Life Balance and Two New-to-me Workouts</title>
		<link>http://www.michellemasonfitness.com/2012/02/21/worklifeworkout-balance/</link>
		<comments>http://www.michellemasonfitness.com/2012/02/21/worklifeworkout-balance/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 22:03:58 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fitting in fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Moksha Yoga]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[perfection]]></category>
		<category><![CDATA[Refine Method]]></category>
		<category><![CDATA[social]]></category>
		<category><![CDATA[to-do list]]></category>
		<category><![CDATA[weekend exercise]]></category>
		<category><![CDATA[work/life balance]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=565</guid>
		<description><![CDATA[Hi Everyone!  I hope that you all had a nice, restful long weekend like I did.   It was everything I needed and more; the perfect mix of activity and downtime.  I went to bed early, I slept in, I went &#8230; <a href="http://www.michellemasonfitness.com/2012/02/21/worklifeworkout-balance/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/02/21/worklifeworkout-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Post: How to Look and Feel Your Best on Your Wedding Day</title>
		<link>http://www.michellemasonfitness.com/2012/02/08/guest-post-how-to-look-and-feel-your-best-on-your-wedding-day/</link>
		<comments>http://www.michellemasonfitness.com/2012/02/08/guest-post-how-to-look-and-feel-your-best-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 18:47:53 +0000</pubDate>
		<dc:creator>mmfitness</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Bridal workout]]></category>
		<category><![CDATA[Bride]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[getting in shape for your wedding]]></category>
		<category><![CDATA[Laura Pennace]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Pennace Photography]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.michellemasonfitness.com/?p=559</guid>
		<description><![CDATA[Hey Everyone!  I just wanted to stop in and invite you all to check out the guest post I wrote for the Pennace Photography blog today.  Laura is a wedding and lifestyle photographer (she took all of the photos of &#8230; <a href="http://www.michellemasonfitness.com/2012/02/08/guest-post-how-to-look-and-feel-your-best-on-your-wedding-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.michellemasonfitness.com/2012/02/08/guest-post-how-to-look-and-feel-your-best-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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