Hey guys!  Happy Friday!

It’s been…awhile…since I last said hello.  Apologies for the lack of regular posting over here recently, but it’s for a good reason, I promise!  I’ve been busy prepping for the brand-new classes I’ll be teaching for Uplift Studio (formerly Rogue Female Fitness) starting on April 1st!  If you’re in the NYC area and want to come check out the studio and take a class for FREE, sign up online here.  I’d love to see you there.

I also wanted to share with you a cool workout idea I saw on Vital Juice‘s daily email today: the Deck of Cards Workout.  I’m not sure how I’ve never heard of this before, but I love this idea!  Go read up on how to do it – all you need is a deck of cards, and you can use it to get in a great workout at home or in the gym! Definitely give this a try if your workout has been feeling a little stale lately. And if you end up liking this “free” version, then maybe you’ll also want to buy a FitDeck to mix things up even more.

What have you tried and/or bought when it comes to health and fitness lately?  Any fun plans for the weekend?  I’m off to see The Hunger Games tomorrow, and if you are too, may the odds of finding a good seat in the theater be ever in your favor!  :)