Fish oil is retrieved from the tissues of oily fish and it is a well renowned source of omega 3 fatty acids. Consumption of fish oil, either directly from the fish itself or from fish oil supplements, has been proved to be very beneficial to everyone. Regardless of the numerous fish oil benefits, there are also false claims on the use of these supplements. Here are the true health benefits of fish oil consumption:
1, Memory and Mental health benefits
The high concentration of fatty acids in fish oil helps in treating Attention Deficit Hyperactivity Disorder (ADHD) as well as several other mental health issues throughout one’s lifetime. It is very useful in the normal development of a child’s brain and also helps them improve on their concentration.
2, Heart health benefits
Fish oil aids in prevention and treatment of heart diseases and strokes, thus regular intake can help avoid a sudden cardiac death. It also decreases bad levels of cholesterol and increases the good levels and still a good remedy for depression, anxiety, mental fatigue and stress.
3, Improved immunity
Consumption of fish oil on a regular basis helps to boost your immune system, thus enabling you to become resistant to common ailments like a flu and cold.
4, Prevention of Alzheimer’s disease
Studies have shown that fatty acids can be effectively used in treatment of Alzheimer’s disease. More research validates that fish oil is useful as a defense against the disease and dementia.
5, Beneficial to Pregnant Women
The docosahexaenoic acid (DHA) found in the fish oil helps in brains and eyes development of the baby, and it is also helpful in preventing premature births, miscarriages and low birth weights.
Excessive intake of fish oil can cause allergies especially if you have certain health conditions. Hence, it’s recommended that fish oil supplements should be taken cautiously with the help of a physician or doctor.